jj smith fat flush soup recipe
JJ Smith's Fat Flush Soup recipe is a popular dish in the realm of health and wellness. The soup is designed to support weight loss and detoxification by incorporating nutrient-rich ingredients known for their cleansing properties
Equipment
- large pan
- spoon
- Measuring Cup
Ingredients
- turkey ~ 1 cup
- onion ~ 1 cup finally chopped
- peppers more peppers ~ 1 cup finally chopped
- garlic ~ 1 tbsp
- mushrooms ~ 1 cup finally chopped
- zucchini ~ 1 cup
- veggie juice ~ 1 liter
- tomatoes ~ 1 cup finally chopped
- kidney beans ~ 1 cup
- jalapenos ~ 1 tbsp
- lime juice ~ 1 tbsp
- parsley ~ 1 tbsp
- cilantro ~ 1 tbsp
- spices for choice
- brown turkey
Instructions
- Heat olive oil in a large pot over medium heat. take a large pan add ½ cup oil and add turkey & onion.
- add 1 cup peppers and more peppers add garlic 1 tbsp
- add the mushroom 1 cup and zucchini and add brown turkey.
- add veggie juice 1 liter and add 1 cup tomatoes and kidney beans
- add 1 tbsp jalapenos and lemon juice & add spices
- add the cilantro 1 tbsp and parsley and simmer for 15 minute.
Notes
- Purpose: This soup is designed to support weight loss and detoxification as part of JJ Smith's Fat Flush Plan.
- Key Ingredients: Include a variety of vegetables (cabbage, celery, onions, bell peppers), lean protein (chicken or turkey), and flavorful herbs/spices (garlic, ginger, cayenne pepper).
- Preparation: Chop and sauté vegetables, add protein, simmer in broth until tender.
- Health Benefits: High fiber content aids in satiety and digestion, supports natural detoxification processes, packed with nutrients for overall wellness.
- Customization: Adjust ingredients to personal taste preferences, consider blending for creamier texture.
- Serve: Enjoy as a standalone meal or pair with salad/whole grain bread for a balanced meal.
- Storage: Make in batches for convenience, store in fridge or freezer for quick and healthy meal options.
- Stay Hydrated: Soup's water-rich ingredients help with hydration, but remember to drink plenty of water throughout the day.
- Listen to Your Body: Pay attention to how your body responds and adjust ingredients/portions accordingly.