High Protein Vegan Salad for Weight Loss
Simple yet delicious. A perfect start to a healthy lifestyle.
Why is this salad special?
100 percent vegan
High protein
Light yet filling
A recipe that is fun even when on a diet
“Salads are not just about greens, with the right ingredients they can be a complete meal.”
Ingredients required
Spinach or lettuce
Chopped tomatoes and cucumbers
Boil chickpeas
Grilled tofu
Olive oil
Lemon juice
Salt and pepper
Always keep the ingredients fresh and organic for better results.
Method of preparation - Part 1
Boil the chickpeas and let them cool
Add some salt and spices to the tofu and grill it
Freshly chop all the vegetables
“Instead of tofu, you can also use paneer, if you are not following vegan.”
Slide 5: How to make it - Part 2
Mix spinach, chickpeas, vegetables and tofu in a large bowl
Dress with olive oil and lemon juice
Add salt and pepper and toss gently
Your healthy salad is ready.
How much protein does it provide?
A normal serving provides about 18 to 22 grams of protein.
Chickpeas and tofu are both high in protein and are a great way to start the day for vegans.
Why is it beneficial for weight loss?
Low in calories but nutritious
A vegetable full of water
Light but keeps you full for a long time
Easy to digest as it is not processed.
Don't run away from a healthy lifestyle - start it from your kitchen.
You can serve this salad as a lunch, dinner or party dish.