Start your morning with energy and protein Easy and delicious recipe to make at home

Moong Dal Chila Chila made from soaked moong dal Add finely chopped vegetables High protein and light snack

Paneer Toast A mix of paneer and spices on brown bread Toast and serve with fresh coriander Less effort, more power

Sprouted Paua Take moong or gram sprouts Add paua, neem and a little green chillies A great combination of fibre and protein

Dahi Paratha Paratha made with wheat flour stuffed with paneer or dal If taken with curd, it becomes a complete meal-like breakfast Portable and healthy option for USA