Week-long meals will be easy With proper preparation to cook at home  swipe more..

Excellent preparation in advance on Sunday Keep lentils boiled (turvey, moong, lentils) Wash and cut vegetables and keep them in a container Knead roti dough and keep it in the fridge

Monday - lentils and rice Just give the ready lentils some sun Use a rice cooker for rice Digestive and healthy start

Tuesday - Besan Chilla and Chutney Prepare the besan mixture in advance Chila is ready in 5 minutes in the morning Serve with coriander-curd chutney

Wednesday - Mixed veg sabji and roti Make mixed veg from fresh or refrigerated vegetables The dough for roti is ready The food is also suitable for tiffin

Thursday and Friday - Variety Day Pulao can be made from Wednesday's mixed veg Paneer Bhurji or Rajgira Paratha Flexible menu so you don't get bored