Why does cottage cheese help in losing weight?Cottage cheese is low in calories, high in protein, and will keep you feeling full.
Cottage cheese and pineapple bowlWhat you will need:½ cup of low-fat cottage cheese½ cup diced pineappleA sprinkling of cinnamon (optional)Why It Works:Naturally sweet, filling, and just the right amount of protein to crush midday cravings.
Cottage Cheese and Tomato on Whole Grain ToastWhat you will need:1 slice of whole-grain bread, toasted⅓ cup of cottage cheese3 to 4 cherry tomatoes, cut in halfSprinkle with sea salt and herbsWhy It Works:Balanced with carbs, fiber, and protein — great for filling between meals.
berry cottage cheese parfaitWhat you will need:½ cup of cottage cheese½ cup of mixed berries1 teaspoon of flaxseed or chia seedsWhy It Works:This sweet combo satisfies those sweet cravings without the sugar crash.
Avocado and Cottage Cheese BowlWhat you need:½ avocado, cubed½ cup cottage cheeseLemon juice and black pepperWhy it works:A creamy, healthy-fat-and-protein pairing that curbs hunger and helps you lose fat.
Final tipsFor better results, use low-fat or unsalted cottage cheesePrepare portions of the breakfast in advanceAdd fruit for sweetness, or herbs and spices for savory optionsKeep it easy and balanced