Super Healthy Avocado Toast
Want something delicious and healthy?
This creamy avocado spread toast is your answer.
Why Avocado?
It’s a superfood!
Good for your heart, eyes, immunity & weight loss.
Yes, it’s that amazing.
Let’s Make the Topping
In a bowl, add:
– 1 tbsp chopped capsicum
– 1 tbsp tomato
– 1 tbsp onion
– Fresh coriander
– ½ tsp black pepper
– Salt to taste
– 1 tsp lemon juice
Mix it all really well!
Add a Healthy Twist
Drizzle 1 tsp olive oil into the mix.
Give it one final toss.
Your fresh, crunchy topping is ready!
Get Those Avocados Ready
Take 2 ripe avocados.
Cut, remove the seed, and chop roughly.
Blend the Magic
Add to a blender:
– Chopped avocado
– 2 garlic cloves
– 1 tbsp Greek yogurt (or hung curd)
– Salt to taste
Blend into a thick, creamy spread.
Toast It Right
Toast a slice of sourdough bread (or any bread you like).
Sourdough gives the best flavor combo with avocado!
Time to assemble
Spread that creamy avocado generously.
Top with chili flakes and veggie mix.
Your crispy, creamy, and super healthy Avocado Toast is ready to serve.