Why a high-protein breakfast bowl works Starting your day with protein can keep you fuller for longer, aid in muscle repair and prevent energy breakdowns.

The Greek Yogurt Power Bowl INGREDIENTS: 1 cup of Greek yogurt ½ cup of fresh berries 1 tablespoon chia seeds 1 teaspoon almond butter Honey sprinkle Preparation Time: 2 Minutes Protein: About 20 g Perfect for a light yet satisfying start to your day.

Scrambled egg and avocado bowl INGREDIENTS: 2 Eggs, scrambled ½ an avocado, sliced ½ cup of cherry tomatoes Salt, pepper and chilli flakes as per taste Preparation Time: 4 to 5 mins Protein: About 15 g Perfect for when you want something delicious to eat.

Cottage Cheese and Fruit Bowl Ingredients: ¾ cup low-fat cottage cheese ½ banana, sliced ½ cup blueberries 1 teaspoon ground flax seeds Sprinkle of cinnamon Prep time: 2 minutes Protein: About 18 grams Cold, creamy, and naturally sweet.

Peanut Butter Protein Oat Bowl Ingredients: ½ cup quick oats, microwaved 1 scoop protein powder 1 tablespoon peanut butter Banana slices Pinch of cinnamon Prep time: 5 minutes Protein: About 25 grams Ideal for those who need a morning boost.

Tofu and veggie breakfast bowl Materials: ½ cup of scrambled tofu ½ cup of fresh spinach ¼ cup of black beans A splash of lemon juice Your favorite spice Prep Time: 5 min proteins: Approximately 17 grams A great plant-based option that is full of flavor.

Quick Tips for Success Prepare ingredients in advance if possible Stick to a protein-rich base like eggs, tofu, yogurt, or oats Add nut butter, seeds, or beans for extra protein Choose fruits or vegetables for balance

Eating healthy doesn’t have to take a lot of time. These breakfast bowls are proof that you can eat well even on your busy mornings. For more fast and nutritious recipes, visit Foodiedry.com