Three healthy, delicious and easy oats recipes that can be made even in the morning rush, which can be prepared in just 10-15 minutes.

Recipe 1 – Oats Upma Ingredients: 1 cup oats Curry leaves, mustard, asafoetida Onion, chillies, vegetables Salt and lemon juice Method: Dry roast the oats. Separate them and heat oil for frying. Add spices and vegetables. Then add oats and water and cover and sauté for 5 minutes.

Recipe 2 – Oats Porridge (Salty) Ingredients: 1/2 cup rolled oats 1 cup water Salt, turmeric A few green leafy vegetables Method: Boil water, add oats and spices. Boil on low heat. Add vegetables and sauté for 5 minutes. Serve hot.

Recipe 3 – Oats Banana Shake Ingredients: 1 kg 1/2 cup roasted oats 1 cup milk Honey (Optional) Method: Blend all the ingredients in a mixer. This shake gives energy for breakfast and keeps you from feeling hungry for a long time.

Why are oats the best? Full of fiber Good for digestion Lowers cholesterol Helps in weight control Light and healthy to start your day

Perfect for kids too Oats recipes can be made in such a way that even kids will eat them with gusto. Add chocolate powder to banana shake Add some cheese to upma – it enhances the taste.

Try one today Try an oats recipe today and make your breakfast more nutritious and quick to prepare. These healthy options will help you start your morning off right and stay healthy.

guide to more recipe  foodiedry.com