This Kale Apple Slaw Tropical Smoothie recipe combines traditional slaw ingredients with sweet apples and greens for a light salad perfect as a side dish for BBQs, picnics, and summer main meals. Kale Apple Slaw is a fresh and nutritious salad that combines the earthy flavor of kale with a tangy dressing, along with the sweetness of apples. It is a vibrant dish that is perfect for any season and can be served as a side or light meal.
To make the kale apple slaw, start by thinly slicing or tearing fresh kale leaves. Then, core and julienne a crisp apple such as a Granny Smith or Fuji for a sweet crunch. Mix together the kale and apple in a bowl.
For the dressing, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey (or maple syrup for a vegan option), salt and pepper. Pour dressing over kale and apple mixture, and toss until everything is well coated.
To add extra texture and flavor, you can also include other ingredients such as shredded carrots, chopped nuts (such as almonds or walnuts), dried cranberries, or even sliced red onion.
Let the Kale Apple Sloe Tropical Smoothie Recipe sit for a few minutes to allow the flavors to blend together before serving. It is a deliciously nutritious dish that is packed with vitamins, fiber and antioxidants, making it both tasty and nutritious. Enjoy the recipe now!
Required tools
- large bowl
- cutting bord
- knife
- measuring cup
ingredients for kale apple slaw tropical smoothie recipe
- kale ~ 4 leaf
- onion ~ 1 piece
- apple ~ 1 piece
- olive oil ~ 2 tbsp
- Dijon mustard ~ 2 tbsp
- maple syrup ~ 2 tbsp
- poppy seeds ~ 1 tbsp
- black paper & salt ~ for teste
step by step guide kale apple slaw tropical smoothie recipe
step 1 : 4 cups of kale (about 1 small bunch), stems removed and thinly sliced and cut the red onion
step 2: slice a large apple and take a medium size bowl add 2 tbsp olive oil
step 3: 2 tablespoon dijon mustard & maple syrup
step 4 : poppy seeds add 1 tbsp and black paper and salt for teste until well combined.
step 5: Pour the dressing over the kale and apple mixture. Using clean hands or tongs, gently toss the salad until the dressing evenly coats all the ingredients Let the salad sit for about 5-10 minutes to allow the flavors to meld together. Serve the kale apple salad immediately as a side dish or a light meal.
Hope you enjoyed the kale apple slaw tropical smoothie recipe. Comment if you have any question and confusion , please follow the video given below for better understanding
what is kale ?
Kale is a leafy green vegetable that belongs to the Brassica family, which includes cabbage, broccoli and Brussels sprouts. It is known for its dark green, curly or frilly leaves and is valued for its nutritional value.
Kale comes in several varieties, including curly kale, lacinato kale (also known as dinosaur kale or Tuscan kale), and red kale. Each variety has its own unique taste and texture, but all are packed with vitamins, minerals and antioxidants.
Nutritionally, kale is incredibly dense and is considered a superfood. It is particularly high in vitamins A, C, and K, as well as minerals such as calcium, potassium, and manganese. Kale is also low in calories and high in fiber, making it a nutritious addition to any diet.
Kale can be enjoyed raw in salads, sautéed, steamed, roasted or blended into smoothies. Its hearty texture and slightly bitter taste make it a versatile ingredient that can be incorporated into a variety of dishes. Whether you’re looking to increase your nutrient intake or simply add more greens to your diet, kale is a fantastic option to consider.
best salad recipe
la Madeline pasta salad recipe
La Madeleine Pasta Salad is a classic French pasta salad that has been enjoyed for ages. Many people are familiar with this dish. The taste of La Madeleine Pasta Salad recipe is invigorating. This simple, yet delicious dish consists of cooked pasta mixed with diced vegetables and a light dressing made of olive oil, lemon juice, garlic and ranch dressing continue...
his is the ultimate ukrops chicken salad recipe! We call this a ‘fancy’ chicken salad because of the dressing, grapes , it’s really easy in this busy and fast paced everyday life. This is a fresh and light version of the classic ukrops chicken salad and is perfect for meal prep continue..
serving idea for kale apple slaw tropical smoothie recipe
How about adding some chopped walnuts for a nice crunch? And for a burst of sweetness, you can toss in some dried cranberries or raisins. It’s a perfect balance of flavors. If using additional toppings, sprinkle them on top of the apples. Sparkling Water with Lemon or Lime a refreshing choice that won’t overpower the delicate flavors of the salad. Iced Green Tea: A light and healthy option that complements the freshness of the salad.
- Serve each Mason jar salad on a small plate or tray.
- Optionally, you can tie a ribbon or twine around the neck of each Mason jar for a decorative touch.
- Place a small fork or spoon next to each Mason jar for easy eating.
This presentation not only looks appealing but also allows for easy transport and individual servings, making it perfect for gatherings, picnics, or packed lunches. Enjoy your kale apple salad!
FAQ for kale apple slaw tropical smoothie recipe
Is the tropical smoothie kale and apple slaw good?
That is actually really good! The combination of sweet and tangy flavors from tropical fruits with the freshness of kale and apples make for a refreshing and nutritious drink. Give it a try!
How many calories in a tropical smoothie kale and apple slaw?
I’m not sure of the exact calorie count in the Tropical Smoothie with Kale and Apple. The number of calories may vary depending on the specific ingredients used and the quantity. However, smoothies are usually a healthy and low-calorie option, especially if you use fresh fruits and vegetables. Enjoy your smoothies without worrying too much about the calories!
Can you eat raw kale as a salad?
Absolutely! Raw kale can be enjoyed as a salad. Just make sure to wash and remove the tough stems before cutting them into bite-size pieces. You can massage the kale with some olive oil or lemon juice to soften it and make it more tender. Then, add your favorite salad toppings and dressings for a delicious and nutritious meal!
Can I eat kale every day?
Yes, you can definitely eat kale every day if you enjoy it! Kale is rich in nutrients like vitamins A, C and K, as well as fiber and antioxidants. Just be sure to eat a varied diet and include other vegetables and sources of nutrients. Remember, moderation and balance are the keys to a healthy lifestyle!
How do you make kale less bitter for salad?
To make salad kale less bitter, you can try a few methods. One way is to massage the black leaves with a little olive oil or lemon juice. This helps break down some of the tougher fibers and reduce bitterness. You can also try quickly blanching the kale in boiling water for about 30 seconds and then immediately transferring it to an ice bath to cool. This can help to soften the taste. Finally, combining kale with sweet or tangy ingredients such as fruit, honey, or citrus-based dressings can help balance the bitterness. Try these methods and see which one works best for you!
conclusion
“Finally I would say that this recipe is absolutely the best for your busy mornings. It can be called a golden dish for those who do not have time for breakfast in the morning. Which becomes in 2 minutes. Let us know in comments if you like this recipe.”
