If you want to stay healthy and lose weight or reduce belly fat, then you should eat 10 Low-Carb and Low-Calorie Foods for Weight Loss in overall calories. Mostly healthy foods are high in calories and carbs. You need such foods that you can lose weight even by taking them in good portions. So today in this post, I am going to share with you 10 such healthy foods that are very good for your health and weight management.
1. Green leafy vegetable
Number one is green leafy vegetables like spinach, kale, fenugreek etc. Power house of nutrition. There are only 30 calories in one serving. Talking about nutrition, overall well being, weight management helps in controlling blood sugar. Therefore, by taking these different types of lipid greens in daily diet, you will not only get good fruits, but you will also get many nutrients. Some interesting ways, it also helps in overall well being, weight management, blood sugar control.
2. Broccoli
Broccoli is rich in fiber and is a very healthy choice due to the many nutrients present in it. 100 grams of cooked broccoli has approximately 30 calories and only 3.5 grams of carbs, so it falls in the category of low calorie foods. Rich in vitamins, minerals and antioxidants, broccoli is a very good option for our overall health, digestion and health.
The most special thing about broccoli is that it is a very healthy vegetable which we can consume in different ways. You can munch roasted broccoli as a salad or add it to fried vegetables. You can also add broccoli to rice or pasta. And if you have never tried broccoli parathas, then you are definitely missing out on a very good recipe. It not only adds color and flair but despite being low in fiber, broccoli satisfies your hunger and fulfills your nutritional needs.
3. cauliflower
For people interested in the diet of cauliflower, cauliflower cauliflower can be a best friend. We usually see it as just a vegetable. Before knowing its interesting recipes, we should know its nutritional value. 100 grams of cooked cauliflower has only 30 calories and 3.5 grams of fat. Even after being cooked, it adds volume which helps in fuel and apart from being a vegetable, you can use cauliflower like mashed potato, for which you just have to steam it and mash it.
Recently cauliflower rice is also very trending, for which you have to grate it and steam it like rice and then you can use it in pasta with any curry, which will work like a healthy white sauce. You can enjoy cauliflower food by adding it to your diet in different ways.
4. cucumber
100 grams of cucumber contains only 20 calories and 3.5 grams of carbs. It is rich in vitamins, minerals and antioxidants. Consuming cucumber regularly in the diet adds lots of nutrients as well as freshness to our body. Prepare it in different ways like raita, make its refreshing juice and drink it or add it in sandwiches. There are many options in its crispy raisin types. You can use it after lunch as well as before lunch.
5. bell peppers
These colorful, crispy and low-calorie bell peppers contain essential vitamins like vitamin C and vitamin A and antioxidants. Bell peppers are helpful in building immunity and are also a very good option for healthy skin. These colorful bell peppers which are so crunchy to eat are a very suitable option for a low-calorie diet. Because 100 grams of cooked bell peppers contain 30 calories and about 3.5 grams of carbs, therefore bell peppers support overall weight management.
6. Avocado
Avocado contains less carbohydrates and almost no natural sugar. Due to its quality fats, fibre and creamy texture, avocados are very satisfying and are also very good for heart health. Eat it after mashing it, make a smoothie and add it to a salad. Avocado is a very delicious and nutritious option which you can eat without any guilt. So wherever you live, avocado is easily available, hence do add it to your diet. Overall, 50 grams of avocado contains 80 calories and 4 grams of carbs.
7. zucchini
Zucchini is another low-carb vegetable that can be consumed in different ways, from grilling or roasting it can also be used as a replacement for noodles or pasta. 150 grams contains just 24 calories and 3.5 grams of carbs. The vitamins, minerals and antioxidants support a low-carb lifestyle. It helps a lot in overall well-being and weight management.
8. Mushroom
Mushrooms have a low level of carbs and sugar and have both different flavors and textures, which adds a richness to dishes. You can enjoy mushrooms in many different styles, like apart from being a vegetable, you can add it to sautéed vegetables and make mushroom sauce and use it in pasta, which makes the pasta delicious and creamy. Or you can simply grill the mushrooms and eat them. Mushrooms also have a lot of vitamins, minerals and antioxidants present in them, which makes it a very healthy filling. 100 grams of mushrooms contain 30 calories and approximately 3.5 grams of carbs.
9. Egg
Eggs are considered a powerhouse of nutrition as they are a good source of protein and healthy fats and contain neither carbs nor sugar. Packed with several essential nutrients, eggs promote overall health and well-being. There cannot be a more versatile food than this. You can eat it either as a scramble or as an omelets or by boiling it. So many dishes which you can make using eggs like healthy pancakes, homemade cakes, egg fried rice, egg curry and so many more. They not only satisfy your appetite but also provide energy and support muscle repair and maintenance. A boiled egg has approximately 71 calories and a negligible amount of carbs.
10. chicken breast
Chicken breast is a very good source of lean protein. Chicken breast is a low and low sugar option. Whereas red meat is high in cholesterol, fat and calories, chicken breast is a very healthy high protein and low carb option for non-vegetarians. It also supports maintenance of muscles and overall health. So it is a must for your post workout. You can eat it by grilling it or sautéing it. You can have it with rice and chapati or you can simply enjoy it with herbs and lemon. Grilled chicken breast contains approximately 75 calories and zero grams of carbs.